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What is it?


Small Group Training is Personal Training & coaching is a small focus group of 2-6 people. SGT is a popular method of training as it allows participants to get all the benefits of Personal Training without the extra costs! PT normally costs between 30-50 pounds per session. With SGT, you'll get 8 sessions for the price of 2.5!


How does it work?


SGT comprises 2x1 hour Private training sessions per week with our coaches Julie and Marisa. We will not only get you results in body composition, but we will teach you how to move effectively, lift weights correctly and improve your overall quality of life and gym performance.


When you sign up to SGT, you'll automatically recieve access to our NLF training app. Each participant will get a detailed training programme, and the app will allow all participants to track, monitor and record workouts during each session. You can chart each exercise against your last, making it easy to progress and improve week by week.

Progress is key!


Our training app will also allow you to track nutritional habits, follow your own specific calorie targets, upload your progress photos and more! This is all done under the guidance of your coaches, meaning no hassle setting up!


Who's it for?


SGT is aimed at those who want to learn more about lifting weights, improve their overall body composition, reduce fat mass, and improve strength. Although we welcome all abilities, some fitness experience is desired.


Main Benefits:


- Affordable

- Full body mass assessment included

- Improved Confidence

- Increased Strength

- Increased lean muscle & toning

- Better posture and technique

- Quality Coaching 

- Private Coaching

- Group Motivation

- 1-1 Nutritional Advice


Where is it?


Our SGT groups take place at our facility at UNIT 10, Woolsey Shopping Complex, Moy Road, Portadown. Each session is completely private, meaning our groups get the attention and privacy they deserve and require.


Ok, Count me in!


Numbers are extremley limited and places fill up fast, so you can secure your place fast by booking online, or using the contact form to arrange a cash payment to Julie & Marisa.


#BeMore #TeamNLF

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