At Your Service

Offering you a truly Unique and Personal Fitness Experience


Zero Contract 

Fitness Membership

No signing fees or direct debits. Memberships run on a calendar basis and our terms are super duper flexible so you can join any time. Unlimited access to all group fitness classes


Results Driven Bootcamps

Need an extra push? Our Bootcamps are designed for people who want results. We strive to ensure all participants get results on and off the scales.


Personal Training

Experienced coaches who care about your journey. We've worked with clients for over 15 years and we know how to get results.

Check out our SGPT programmes for in-depth coaching with a personal touch.



You are More than just another number. Our team is friendly, supportive and encouraging! You'll never feel alone at NLF with our Online Training Zone. Zero Egos here - We are all about making you feel safe and happy!

Find Out More

"Did you know all of our members get full access to our Online Training Zone?"


Sign up to our monthly, weekly or yearly membership here.


We'll add you to our private facebook group where you'll find hundreds of pre-recorded classes and our LIVE classes too.


We'll drop you a message and send you all the details of our schedule, but don't worry if you can't make a certain class, as they are all saved for you to do at any time.


Access our FREE member educational seminars, recipe books, meal plans, cooking demos and beauty tutorials.


Get involved in our LIVE quiz nights, Q&A sessions or online community challenge league

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