Each Tabata set includes 20 seconds of strength and cardio training followed by 10 seconds of rest between each exercise. On average, you'll complete most exercises about 8 times for a total of 4 minutes.
Upcoming Sessions
Cancellation Policy
Please note, 3x cancellations in one month may result in cancellation of your membership.
Contact Details
Next Level Fitness, Moy Road, Scotch Street, Craigavon, UK