The Midlife Movement | Booking Deposit

Ladies, 
Are you ready to feel stronger, fitter, and more in control of your health? 
For years I’ve been coaching women in their 40’s and 50’s plus who have experienced the benefit of strength training. 
But there’s never been anything specifically for this age group and I know how hard it is to start something new in your later years! 
This small group personal training programme is designed specifically for women navigating menopause and beyond…. helping you build strength, boost energy, and create habits that last. No quick fixes, just real results that fit your lifestyle.
With over 15 years of experience, I  will guide you every step of the kway. Your programme includes a full gym membership at, 4 one-to-one PT sessions on a Monday evening at 6pm, and a custom training plan tailored to your needs and goals.
Take the first step today and invest in you…. because this is your time to thrive. 💪
Julie