6 Week Evening Bootcamp
Our famous results driven Bootcamps are BACK on the 13th of July! Every Monday and weds evening at 730pm. This will be a gym based programme! What's involved? 1. 2x structured fat loss sessions per week (or Catch up available online!) 2. 1 monthly membership and access to all other classes 3. Nutrition guide 4. Weekly 1-1 check ins and weight management chats 5. Private accountability group through facebook 6. Full printable E-book, itinerary and weekly planner How does it work? 1. Sign up online using this link 2. We will add you to our private Online Bootcamp Facebook page 3. You'll get a full E-Book itinerary with workouts, mindset chats and check-ins 4. You'll get full exclusive access to a 4 week Bootcamp programme delivered to by us in the gym AND online 5. You can join us in the gym for each session or catch up on your own time NLF Bootcamp benefits? 1. Fat Loss and weight loss 2. Increased fitness, strength and movement 3. Improved mindset and motivation levels 4. Educational support and accountability 5. Improved health and Lifestyle habits 6. Boredom prevention and a sense of purpose 7. Structured routine and sense of community Our Online Bootcamp is designed for individuals of all abilities and is something that you and the entire family can get involved in. For further details, send us a message.